Grasp the handrail above the instrument with both hands; the hand moves forward with the foot in turn; after the movement of the hands and feet reaches a relatively coordinated level, gradually increase the thrust and tension of the hand.
The biggest advantage of the magnetic flywheel's resistance is that it can avoid the loss caused by the direct metal contact adjustment, which can improve the life of the elliptical machine.
Elliptical machines for home, unlike treadmills, only consume fat and do not build muscle. The elliptical machine can adjust the resistance according to your own exercise needs to exercise the lower limb muscles.